Unlocking the secrets to weight loss and exercise has become a multi-billion dollar a year industry and with so many different products on the market, it can be almost impossible to choose the right one for you and here it is www.4minuteabs.com.
However, if you’re a man over the age of 30, then you will find that you’re being left out in the dark when it comes to these programs. You buy into the Bowflex system or P90X or any of the other exercise regimens that are out there not realizing that they’re designed for the early 20-something man.
A man over 30 is facing different challenges, including a decrease in testosterone levels and a longer recovery time period after working out. Jake Hunter developed a system that relies on serious periods of burst exercises with short specified rest periods.
These periods change and go for longer periods or shorter ones on a constantly changing schedule. This way, your body won’t become accustomed to them and that’s a key to losing weight and getting the best fat loss workout possible.
Proven at HARVARD!!!
Relying on the change in burst speeds and times, the intervals of rest, and a variety of these quick exercises has been scientifically proven to generate the greatest loss of fat in the human body. In fact, this program has been proven to burn fat up to 48 hours after you finish your workout.
So that when you’re ready for another round, your body has been working at shedding those extra pounds for the previous two days, since your last workout.
I never would have believed that working out for just 4 minutes a day, 3 days a week could do much for me, but I’m four weeks into this program and feel like I’m freakn’ 26 years old!!! My friends even noticed the change in my energy levels; they can’t even keep up with me anymore. What an incredible program and I believe everybody should use the www.4minuteabs.com program.